A Good Pillow Equates To A Restful Sleep

Ever find yourself nursing a painful back and spine whenever you wake up? Your pillow might be giving you back and spine problems. Here's why picking the right pillow is important:

Your pillow should support your upper body so your spine is well-aligned as you sleep. It should fit your size and curves so you don't have to wake up with back pain. The right pillow provides support for your spinal issues. If you have a spinal problem or disorder, the right kind of pillow will give your spine the support it needs. When you're comfortable with your pillow, you'll also have a good night's sleep. 

Sleep allows your body to heal itself. Not getting enough sleep can take a toll on your health. So how do you identify a good pillow? First, have a look at pillow fillings. There are different kinds of fillings in pillows and each of them offers different levels of support. Natural fillings like feathers or down has less structure and support. Based on studies that compare the support of pillows, the polypropylene capsules offer the best support along with memory foam pillows. Feather pillows have the worst support.

Take time to do some research so you'll the right kind of pillow that works for you. One way to know if a pillow offers enough support is to try the pillow out for a week. Just like mattresses, the type of pillow you choose should also depend on your sleeping position. Labels will help you identify which sleeping position the pillow is best for. If you sleep on your back, a pillow that supports your neck, head, and shoulders. 

If you sleep on your side, choose a pillow that supports your head and neck. A stomach sleeper needs a pillow that provides enough support for your spine and neck. 

MINISO offers a wide range of comfortable pillows to ensure a good night's sleep. Explore our products here.