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5 Ways Music Can Be A stress Reliever

5 Ways Music Can Be A stress Reliever

There are many ways music can affect our body and that's why music therapy is now a popular way to relieve stress. The good news is you don't have to undergo formal music therapy to relax your mind. You can still reap lots of stress relief benefits by using music in your daily life. All you need is a custom playlist and you're all set.

Benefits of Listening to Music

1. Reduces Anxiety and Depression

Did you know that enjoying your favourite music playlist has a lot of benefits and one of which is easing depressive and anxious thoughts? Music therapy is in fact, a popular form of treating depression and anxiety. You're promoting physical and mental rehabilitation when you listening and compose therapeutic music. a study conducted by Dr. David Lewis-Hodgson of Mindlab International revealed that classical, instrumental, or ambient music can reduce anxiety by 65%.

2. Helps you relax

Another benefit you'll get from listening to music is switching off your mind after a long day. When you play music, you're also promoting relaxation by releasing tension in your muscles, getting rid of anxiety or stress. When your muscles are loose, your mind becomes relaxed as well. Listening to music puts you to sleep as it calms your mind and slows your breathing.

3. Improves focus

If you need to focus on your everyday activities, listening to music can help you to stay focused so you can concentrate on your activity like working, cleaning, or studying. There are certain types of music that can boost your focus like instrumental or classical music. So if you're looking for something to improve your focus, just turn to music to focus more.

4. Reduces stress

Music also has an ability to relieve stress. If you play it in the background and you give your full attention, music will do its innate ability to reduce stress. Soft music stimulates your mind while loud rock may worsen stress so it's better to avoid them. If you want to get rid of stress, search for a calming playlist and listen to it.

5. Elevates mood

Having optimistic and positive feelings means having a strong mental wellbeing. So if you have a bad day, listening to joyous or uplifting songs to improve your mood. The bright lyrics and tones can change your mood so you will be empowered and have the motivation to get through the day. If you have a slow start to the morning or you don't have the motivation to talk a walk or go for a run, music will soothe you. Classical music has the best mood-boosting benefits.

Highly recommended Miniso Earphones and Speakers to improve your music listening experience:

1. MINISO AU TWS Capsule Wireless Speakers Portable Compact Speaker

  • Built-in BT5.0 chip allows for TWS pairing (the other product in the same model should be purchased).
  • Built-in bass vibrating diaphragm helps effectively improve the low frequency performance.
  • With magnetic suction, the two speakers may be used separately.

2. MINISO AU Wire Control In-Ear Earphones With Mic

  • The internal conductor applies ultrathin oxygen-free copper.
  • High-elasticity TPE cable prolongs the service life.
  • Premium aluminium alloy housing, abrasion resistant.
  • Comes with a clear case to store the earphones. Easy to carry.

3. MINISO AU Classic In-ear Music Wired Earphone

  • Volume up/down, with call function.
  • The ergonomic model is comfortable to wear.
  • Loudspeaker can reduce the sound loss and increase the sound output.
  • Applies to lOS and Android phones.

4. MINISO AU Oval Wireless Speaker with Lanyard K12

  • Built-in BT5.0 chip allows for TWS pairing (the other product in the same model should be purchased).
  • The lanyard allows you to carry the speaker with you.
  • Built-in bass vibrating diaphragm helps effectively improve the low frequency performance.
  • Its aluminium alloy frame is firm and durable.

Shop these earphones and speakers at Miniso Australia: in-stores and online.

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